Feeling old is all in the perspective of how we view ourselves. I often hear clients say they are too old in their 50s, 40s and even 30s to learn a new profession or make significant changes. A recent visit with an older friend reminded me just how important our...
I believe letting go of our limiting beliefs and judgments is one of the hardest things we may attempt to do in a lifetime and yet, one of the most rewarding. I grew up in a home where my parents had strong beliefs and judgments on many subjects and they shared them...
I believe in home-cooked meals. I love everything about a home-cooked meal. I love going to the grocery store and I go often. I have a ton of cookbooks; so many that I have divided them into active and inactive ones. My favorite part of a home-cooked meal is the...
On June 3, 2010 my mother died at about 11 in the morning. She had not been well for many years, so it was a relief and blessing that she could finally leave her body. I thought after a few weeks of settling things for my parents including moving my Dad to an assisted...
Do you know who you are really at your core? Much has been written about being your authentic self. What that means is to know yourself from the inside outside out. I often ask clients, who are you, really? For many, it is a very challenging question. Often the...
How often have you faced a tough situation and said, “Why me?” “Why” usually leads to analysis and possible self pity. “How” has the power to move us forward. Notice the difference: “Why did this happen to me?” versus “How can I handle this challenge?” Solutions...
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