Category Archives: Life Strategies for Success

Building confidence

Building confidence

  Many times when I begin working with new coaching clients, they express a desire to increase their confidence. What is confidence, anyway? It is the feeling or belief that you can do something well and accomplish an intention or goal. When we don’t feel confident, we are afraid or uncertain of what to do.… Continue Reading

Annual goal setting

Annual goal setting

  We are officially into the New Year, and moving quickly through the first quarter.  Do you remember your annual resolutions and goals?  It is certainly easy to forget all of those new ways of being or commitments we made in the excitement of the New Year.  It is easy to get lost in the… Continue Reading

How well do you say NO?

How well do you say NO?

How often do you say yes, when you really want to say no?  Do you respond with a list of reasons why something isn’t a good idea, when a simple no is what your gut says? Learning when and how to say no is how we create healthy boundaries. It sounds so simple, yet many… Continue Reading

Enjoy Thanksgiving every day

Enjoy Thanksgiving every day

  I have found that if you love life, life will love you back. Arthur Rubinstein The concept of Thanksgiving is a wonderful practice for every day.  It is a lovely American holiday.  It is not a commercial event filled with heavy-duty expectations like the winter holidays.  Many of us enjoy a traditional meal with… Continue Reading

When values demand a change

When values demand a change

  Many people have a clear definition of their values, however their daily activities do not always reflect those values.  Sometimes the disconnection between values and our work becomes so intense, a career change evolves quite naturally. Catherine recently underwent such a change.  She started her own public relations business several years ago.  In addition to… Continue Reading

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