Category Archives: Life Lessons

Listen Within to Bring Yourself Alive

Posted on May 17, 2012 by Susan

For many of us in America, we have the good fortune to get an education and then set out into the world on a professional career.  We take steps year after year to do a good job, make a living … Continue reading →

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Letting Go of Limiting Beliefs

Posted on February 29, 2012 by Susan

I believe letting go of our limiting beliefs and judgments is one of the hardest things we may attempt to do in a lifetime and yet, one of the most rewarding.      I grew up in a home where my … Continue reading →

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Cooking Comfort

Posted on February 28, 2012 by Susan

I believe in home-cooked meals.  I love everything about a home-cooked meal.  I love going to the grocery store and I go often.  I have a ton of cookbooks; so many that I have divided them into active and inactive … Continue reading →

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Big Life Lessons

Posted on December 2, 2011 by Susan

On June 3, 2010 my mother died at about 11 in the morning. She had not been well for many years, so it was a relief and blessing that she could finally leave her body. I thought after a few … Continue reading →

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Who Are You, Really?

Posted on November 16, 2011 by Susan

Do you know who you are really at your core? Much has been  written about being your authentic self. What that means is to know yourself from the inside outside out. I often ask clients, who are you, really? For … Continue reading →

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Ask Yourself How, Not Why

Posted on November 4, 2011 by Susan

How often have you faced a tough situation and said, “Why me?”  “Why” usually leads to analysis and possible self pity.  “How” has the power to move us forward.  Notice the difference:  “Why did this happen to me?” versus “How … Continue reading →

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Is Your Life Ideal Just As Is?

Posted on May 10, 2010 by Susan

In coaching I often use the expression, be your best self. Oprah teaches us that our goal is to work toward living our best life. This Saturday morning I had what we call an “aha moment.” I am living my … Continue reading →

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