Big Life Lessons

On June 3, 2010 my mother died at about 11 in the morning. She had not been well for many years, so it was a relief and blessing that she could finally leave her body. I thought after a few weeks of settling things for my parents including moving my Dad to an assisted living apartment, I would get back to my normal life.

That afternoon, my husband Alan called to tell me his doctor reported that the strange brown growth on his head was malignant skin cancer, melanoma. It was hard to take in the significance of this information, but I knew I would not be getting back to my “normal” life as planned.

Alan had three surgeries on his head that summer. I spent the summer running between the hospital with him and traveling to Cincinnati, moving my Dad and closing up my parent’s house, so we could sell it.

Over the last eighteen months, Alan has incurred two significant drug therapies, travelled to India for six weeks for an Ayurvedic healing cleanse and had his brain radiated with an amazing treatment called Gamma Knife. The first drug therapy was a nightmare and he was transformed from a robust 50-something guy to an exhausted, frail shell of himself. The second drug therapy was not as unkind to him, although as a side effect he developed colitis and had a short hospitalization to manage it. The oncologist believes the last drug treatment will be a cure. The word “cure” was music to our ears.

So what have we learned? First, we are so thankful that Alan is well and the future is bright. We appreciate every day of his good health. I believe we are better at letting the little stuff go. We have slowed down, partly because his treatments required it, yet I notice we are happy to have more quiet time together.

I have been so impressed with how Alan has met this challenge. Sure, he had some moments of “why me?” Then he would dig in and educate himself about his disease, including traditional medicine and alternative approaches. He changed his diet, started meditating regularly and got serious about limiting stressors in his life.

I felt such a profound love and respect for him when we sat in various doctors’ offices. He was always well-read, calm and objective about the options discussed, and the decisions we would make for the next steps of his treatment. I was always calmed by his quiet, knowledge and strength, no matter the presenting threat to his health. This deep feeling of love as I watched him manage his treatment was an amazing gift.

We became more of a team over these last eighteen months. I certainly had my own loud fears to deal with plus the challenging days of dealing with the kids when Alan really wasn’t feeling well. I faced what life would look like without him and prayed I may not have that experience until I am very old.

The biggest lesson learning during this process is what’s important in life. The saying, “Enjoy life, this is not a dress rehearsal” nails it. Make every day count, no matter what is on your schedule or how you feel. Show up, be present and be happy you are alive! Be thankful for all of it, even the hard stuff!

 

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Who Are You, Really?

Do you know who you are really at your core? Much has been  written about being your authentic self. What that means is to know yourself from the inside outside out. I often ask clients, who are you, really? For many, it is a very challenging question. Often the answer is a list of roles: parent, spouse, or businessperson. Look deeper. Notice when you are most excited and thrilled by your life, what are you doing? Who are you being? What truly moves you? When do you notice you make a difference?  

Who am I? I am most happy when I get to be a true observer of people and then connect deeply with individuals from my observations. Yes, I am a wife, mother and coach. However, I feel most on  purpose and alive when I show up for all my roles as an observer and a connecter.  

So, I invite you to begin noticing yourself. Who are you, really? How much more thrilling could your life be when you align your roles with your true self? Invite your friends and family to begin the conversation, who are you really? 

 

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Are You a Weenie?

“Do you think I am a weenie?” a client asked me at the completion of a coaching session. I was surprised by the question because the client is an incredibly accomplished fellow who started and has managed a professional partnership for some thirty years. In my quick response to the intriguing question I realized that, if you are willing, coaching can take you places in which you perceive yourself to be a “weenie.” When coaching is bold and successful, we are treading on things that can be challenging for the client. Where is the client stopping, contemplating action, yet not sure of how to handle a particular situation? Coaching is a place to let your hair down, be yourself at your very core with full knowledge you won’t be judged.

Recently, I had a fascinating coaching session with a woman who runs a successful business – a quiet powerhouse.  The question we were working on was how she wanted to handle a senior business development guy on her team who wasn’t delivering the numbers and it was time to do something about it. She had been stopped from taking action.  She used the coaching session to get clear about what and how she wanted to move forward. She acknowledged she didn’t like the guy and that had been part of her inaction. In the coaching session we looked at the situation from several different perspectives and brainstormed strategies for the conversation she would have.

The truth is we are all “weenies” in some areas of our lives. The gift of coaching is that it gives us an opportunity to take that part of ourselves out for review, have some discussion and then determine how we want to move forward gracefully. 

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Ask Yourself How, Not Why

How often have you faced a tough situation and said, “Why me?”  “Why” usually leads to analysis and possible self pity.  “How” has the power to move us forward.  Notice the difference:  “Why did this happen to me?” versus “How can I handle this challenge?”  Solutions begin to appear magically.  This simple change in your internal self-talk can produce quick and tremendous results.

 I wrote these words as part of a newsletter article in the winter of 2002.  At the time, I did not realize how important they would become to my own mental health mental and survival. 

In the last eighteen months; I have lost my mother after years of long illness, my husband has been dealing with a serious case of melanoma, we moved my Dad into an assisted living apartment and his health is slipping.  I have two elementary aged kids and have my own business as a coach and consultant.  My days are busy and often it feels like I move from my parent’s, husband’s and kid’s need before I get to think about what I need to do each day.

Almost every day, I encourage myself to ask, “how can I handle all that is on my plate?”  The answer that has become increasingly clear to me comes from the wise counsel of AA, “one day at time.”  ”What is on the plate for today?  Handle that and tomorrow you will think about what is next.”  I find breaking my action or thoughts into what I can do today, helps me not succumb to the tremendous overwhelm that could take me over at any time.  

For years I have heard the counsel that we should live in the present.  The wisdom suggested that thinking about the past or the future does not serve us.  The only thing we can manage is this moment.  It used to seem like good counsel, yet I am sure I really understood it’s magnificent power before I stepped into this challenging chapter.  Being present has been so helpful and calming.

I look forward to calmer days when my biggest question will be what should I wear, where do the kids need to be and what will I make for dinner? 

So, I come back to the original question, give yourself a moment to feel your emotions when tough stuff happens.  Give yourself some moments of “Why me”?  Then get yourself to, “How can I handle this?” 

Please share your stories on these key questions.

  

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How Well Do You Say No

This issue contains:

  • How Well Do You Say No?
  • Bring Yourself Out
  • What Are Your Natural Instincts?

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Unusual Approaches To Fear

This issue contains:

  • Unusual Approaches to Fear
  • Time to Hire Your Coach?
  • So What’s a Balanced Life Anyway?

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Do Your Beliefs Serve You Today

This issue contains:

  • Do Your Beliefs Serve You Today?
  • Feedback From Readers
  • Golf Taught Me About My Intentions

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Who Is Inside Waiting To Come Out

This issue contains:

  • Who is Inside Waiting to Come Out?
  • Why Hire a Coach?
  • Are Your Closets Dragging You Down?

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A True Life Coaching Tale

This issue contains:

  • A True Life Coaching Tale
  • Writing Your Authentic Self
  • Listen to Your Body
  • Take a Load Off

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Your Natural Instinct

This issue contains:

  • More About Kolbe and Your Natural Instinct
  • An Ode to America
  • Who Are You, Really?

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How Does Fear Stop You

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  • How Does Fear Stop You?
  • A Woman of Substance
  • A Client’s Perspective

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So What Is Coaching

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  • So What is Coaching?
  • How to Make Luck
  • Slow Down, You Move Too Fast

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Overcoming Overwhelm

This issue contains:

  • Overcoming Overwhelm
  • What’s Next?
  • Whose Voice Do You Listen To?
  • Ask For Feedback
  • Kolbe Eases a Team’s Extremes

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Being A People Pleaser

This issue contains:

  • Being a People Pleaser
  • Right Words, Right Time
  • Compare Beliefs to Innate Abilities
  • Are Your Eyes on the Target?

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The Gift Of Coaching

This issue contains:

  • Put a Coach on Your Team
  • The Gift of Coaching
  • Conflict Is a Good Thing
  • Can You Define Yourself Without External Measurements?
  • Better Team Results

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